#Pro fit hand held massage gun how to#

He recommends moving slowly across the muscle, around 1-2 inches per second. Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. “If you find a 'trigger point' don’t dig into the area.” “There is no need to add excessive pressure or dig it into the body,” says Giordano. Some safety and best practice precautions: make sure you turn it on before you make contact with your skin, and simply rest the head on your muscles when it’s in motion. “To do that, spend 90 to 120 seconds moving up and down each muscle group.” “Once the body is relaxed, you will decrease cortisol levels (stress) and create an optimal healing environment for recovery, getting towards an anabolic state of recovery,” says Giordano. Massage guns can also potentially help you recover from heavy sessions. This should excite the muscle, loosening it again for the rest of your workout.' “Instead try flushing the area for 15-30 seconds to increase blood flow and decrease muscle tension. “During a workout, there are times when someone may feel tight and want to stretch between exercises, which may actually decrease their performance by negatively affecting their force output,” warns Giordano. When it comes to mid-workout treatments, a similar approach is taken. “We recommend flushing (floating the gun up and down the muscle) the muscle area for 15 to 30 seconds, back and forth.' “For warming up, the massage gun can be used to promote blood flow and circulation to warm up the tissue and to stimulate the nervous system, prepping your body for activity,” says Giordano. Once you've got one, what's the best approach?

#Pro fit hand held massage gun how to#

“We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results “They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. At the very least, massage guns can provide some short-term relief for problem areas. You can use them while warming up or post-work out, and they feel good too, hitting all the right pressure points that can enhance the production of endorphins. It’s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. They’re designed to combat muscle soreness and aid recovery. So how can you tell the difference and pick the right machine? We've got all the answers below in our tried-and-tested guide. Problem is, there are just too many options out there. It's a luxury and one that you deserve in your life. Something you use to get the most of your workouts, sure, but also the first thing you reach for after a particularly stressful day of work (especially if you're tapping away at a laptop on the kitchen table). They're also pretty enjoyable, too.īecause the best massage guns are tools for recovery and relaxation. Which is to say, we've rounded up the best massage guns on the market deep soft tissue manipulators that help recovery, decrease soreness, improve circulation, address posture issues and help you get more out of your muscles.

Perhaps you just want to aid recovery from gym sessions, or – shock, horror – just want to take some time for yourself to relax.

Maybe your decision to jump spine-first into bodyweight exercises has resulted in some unexpected discomfort. Maybe your WFH method of laying supine on the sofa isn't doing you any favours. To determine if continuous use would stress the motor at all, we ran the massage gun unattended for 15 minutes straight at various speeds, and we experienced no overheating.You want – nay, need – a massage. As a safety precaution, the Mebak 3 shuts off automatically after 10 minutes of use you can restart it immediately. (The Mebak 3’s specs do not list a stall force.) A number representing a percentage on the screen shows the battery level. A pressure sensor uses green, yellow, and red lights to indicate increasing amounts of pressure being applied during use, but they’re tough to see when you’re using the device on yourself. You cannot cycle both up and down through the five speeds (in contrast to the Theragun Prime’s interface, which allows for that) instead, each touch of the screen’s fingerprint icon advances the speed up. You adjust the speed via the touchscreen display, which requires a lighter touch than physical buttons. The Mebak 3 has a main on/off switch at the base of its handle, which is rubberized and has widely spaced vertical ribs.